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호흡과 음악

호흡을 위한 기초음악

모든 사물에 호흡이 작용하고 있지만 특히 음악과 운동은 우리의 육체와 정신세계를 질적으로 성장시킵니다. 소리가 난다는 것은 호흡을 한다는 것인데 음악에 따라~ 운동을 하는 정도에 따라~ 호흡의 강도가 다릅니다. 제가 소개하는 음악은 그 강도가 조금 더 강합니다. 즉 호흡이 원활히 되는 음악입니다. 그런 음악을 느끼기 위해서는 기본적인 음악적 바탕이 있어야할 것 같아서 여기 그 기본이 되는 음악들을 소개하려고 합니다. 특히 자녀를 둔 부모라면 아이들에게 들려 주면 좋을 것 같습니다. 틴 에이지가 되기전까지는 부모의 영향을 많이 받습니다. 제 블로그는 성인용이므로 따로 음반(아이파드)을 준비해도 좋고 칸서트에 같이 가보는 것 아이들에게 굉장히 큰 영향을 미칩니다.
미술관을 방문하는 것도 같습니다. 우리 육체가 날마다 숨쉬며 살아가는 공간은 비좁아서 제대로 숨을 쉴 여유가 없습니다. 가끔 아이들을 데리고 이런 공간이 있는 곳으로 나가는 것 중요하다고 봅니다. 음악과 예술은 그 정신세계의 공간입니다. 어려서 보고 느낀 것은 잠재적으로 몸안에 오래 보관되어지는 것 같습니다. 이 포스트에 음악은 계속 업데이트해서 올릴 예정입니다. 이 세상에 태어나서 살면서 엔조이할 수 있는 것-음악, 예술작품, 섹스 등등이 많이 있는데 지나서 보니 제가 그 엔조이할 수 있는 것들을 다른 분들보다 조금 많이 가지고 있다는 것을 발견하였습니다. 같이 듣고 느끼고 사랑하는 시간 만들었으면 좋겠습니다. 머리 아픈 것들 다 잊어버리고 조용한 시간을 갖기를 바랍니다. 아래 음악을 들으면서 위에 올린 사진에 맞추어 천천히 숨(호흡)을 쉬어 보세요.
마셨다가 내뱉는 것을 천천히 아주 천천히~ 그리고 깊게~ 반복하는 것입니다.
위 사진 가져온곳: http://www.in8.uk.com/information-resources/7-11-breathing


Sarah Chang Bruch violin Concerto 1st-2nd mvt



칸서트는 주로 밤에 가는데 아침에 모닝 커피 한잔과 함께 이 음악을 듣습니다. 아이들은 잠자리에서 조금 멀리서 듣게 되겠지요.  마치 천국에 앉아 있는 것 같습니다. 곡명을 알 필요도 기억할 필요도 없습니다. 듣고 감동하면 됩니다. 그 이상도 이 이하도 아닙니다. 듣고 좋으면 더 듣고 지루하면 끄십시요. 소리가 흐르는 공간 속에서 날아다니는 사람이 되어 보세요. 이런 클래식 음악은 우리의 몸(정신세계)을 붕 뜨게 해줍니다. 그것은 작곡가가 호흡을 통해~ 심혈을 기울여 만든 곡을 연주자가 정신을 통해 느끼면서 호흡을 통해 몸으로~ 악기의 소리를 통해 그들의 정신세계가 우리에게 전달 되기 때문입니다.














Sarah Chang Bruch Violin Concerto 3rd Movement







Child Prodigy Sara Chang from 1993







Joshua Bell plays the Bruch violin concerto (II. Adagio)




Kyung Wha Chung plays Bruch violin concerto No.1 - Mov. 1







The Mamas & The Papas: California Dreamin'



꿈을 갖은 사람들과 같이 듣고 싶습니다. 꿈을 갖지 않은 사람들에겐 실현될 꿈이 없습니다. 머언 이야기 같은 California Dreaming, 만약 당신이 이 꿈을 갖는다면 이루어지겠지요. 가진 것(혈연, 인연, 돈 등등)을 움켜잡고는 그 꿈이 실현될 수 없습니다.

가사와 함께 따라 부르기


All the leaves are brown
(All the leaves are brown)
And the sky is gray.
(And the sky is gray).
I've been for a walk
(I've been for a walk)
On a winter's day.
(On a winter's day).

I'd be safe and warm
(I'd be safe and warm)
if I was in L.A.
(If I was in L.A.)
California dreamin'
(California dreamin') on such a winter's day.

Stopped in to a church I passed along the way.
Well I got down on my knees
(got down on my knees)
And I pretend to pray.
(I pretend to pray).
You know the preacher likes the cold.
(preacher likes the cold).
He knows I'm gonna stay.
(knows I'm gonna stay).
California dreamin'
(California dreamin') on such a winter's day.

(Bridge)

All the leaves are brown
(All the leaves are brown)
And the sky is gray.
(And the sky is gray).
I've been for a walk
(I've been for a walk)
On a winter's day.
(On a winter's day).

If I didn't tell her
(If I didn't tell her)
I could leave today.
(I could leave today).
California dreamin' (California dreamin')on such a winter's day,
California dreamin' on such a winter's day,
California dreamin' on such a winter's day.




Beach Boys - California Dreaming



가사와 함께 따라 부르기


All the leaves are brown
(All the leaves are brown)
And the sky is gray.
(And the sky is gray).
I've been for a walk
(I've been for a walk)
On a winter's day.
(On a winter's day).

I'd be safe and warm
(I'd be safe and warm)
if I was in L.A.
(If I was in L.A.)
California dreamin'
(California dreamin') on such a winter's day.

Stopped in to a church I passed along the way.
Well I got down on my knees
(got down on my knees)
And I pretend to pray.
(I pretend to pray).
You know the preacher likes the cold.
(preacher likes the cold).
He knows I'm gonna stay.
(knows I'm gonna stay).
California dreamin'
(California dreamin') on such a winter's day.

(Bridge)

All the leaves are brown
(All the leaves are brown)
And the sky is gray.
(And the sky is gray).
I've been for a walk
(I've been for a walk)
On a winter's day.
(On a winter's day).

If I didn't tell her
(If I didn't tell her)
I could leave today.
(I could leave today).
California dreamin' (California dreamin')on such a winter's day,
California dreamin' on such a winter's day,
California dreamin' on such a winter's day.



"Bridge over Troubled Water" Simon & Garfunkel



가사와 함께 따라 부르기


When you're weary, feeling small,
When tears are in your eyes, I will dry them all;
I'm on your side. When times get rough
And friends just can't be found,
Like a bridge over troubled water
I will lay me down.
Like a bridge over troubled water
I will lay me down.

When you're down and out,
When you're on the street,
When evening falls so hard
I will comfort you.
I'll take your part.
When darkness comes
And pain is all around,
Like a bridge over troubled water
I will lay me down.
Like a bridge over troubled water
I will lay me down.

Sail on silvergirl,
Sail on by.
Your time has come to shine.
All your dreams are on their way.
See how they shine.
If you need a friend
I'm sailing right behind.
Like a bridge over troubled water
I will ease your mind.
Like a bridge over troubled water
I will ease your mind.



The Beatles - Hey Jude



가사와 함께 따라 부르기

Hey jude, don't make it bad.
Take a sad song and make it better.
Remember to let her into your heart,
Then you can start to make it better.

Hey jude, don't be afraid.
You were made to go out and get her.
The minute you let her under your skin,
Then you begin to make it better.

And anytime you feel the pain, hey jude, refrain,
Don't carry the world upon your shoulders.
For well you know that it's a fool who plays it cool
By making his world a little colder.

Hey jude, don't let me down.
You have found her, now go and get her.
Remember to let her into your heart,
Then you can start to make it better.

So let it out and let it in, hey jude, begin,
Youre waiting for someone to perform with.
And don't you know that it's just you, hey jude, you'll do,
The movement you need is on your shoulder.

Hey jude, don't make it bad.
Take a sad song and make it better.
Remember to let her under your skin,
Then you'll begin to make it
Better better better better better better, oh.

Na na na na na ,na na na, hey jude...


Hey Jude는 제가 좋아하던 곡인데 우리집 작은아이가 12살때쯤에 기타를 치면서 따라 부르던 곡이어서 소개합니다. 대학을 가야하니 공부를 해야한다고 기타를 저만치에 두더니 얼마전부터 다시 치고 있습니다. 유투브를 보면서 열심히 연습하더니 교회에 가서 크리스찬 송을 연주하기로 했다고 합니다. 교회는 저랑 가끔 나가기도 하는데 아직 믿음이 없는 그 아이에게 God가 손을 내밀고 있다고 생각합니다.





Eric Clapton - Wonderful Tonight (Live) (Video Version)



가사와 함께 따라 부르기

It's late in the evening; she's wondering what clothes to wear.
She'll put on her make-up and brushes her long blonde hair.
And then she asks me, "Do I look all right?"
And I say, "Yes, you look wonderful tonight."

We go to a party and everyone turns to see
This beautiful lady that's walking around with me.
And then she asks me, "Do you feel all right?"
And I say, "Yes, I feel wonderful tonight."

I feel wonderful because I see
The love light in your eyes.

And the wonder of it all
Is that you just don't realize how much I love you.
It's time to go home now and I've got an aching head,
So I give her the car keys and she helps me to bed.

And then I tell her, as I turn out the light,
I say, "My darling, you were wonderful tonight.
Oh my darling, you were wonderful tonight."






Eric Clapton Wonderful Tonight (HQ)



가사와 함께 따라 부르기

It's late in the evening; she's wondering what clothes to wear.
She'll put on her make-up and brushes her long blonde hair.
And then she asks me, "Do I look all right?"
And I say, "Yes, you look wonderful tonight."



We go to a party and everyone turns to see
This beautiful lady that's walking around with me.
And then she asks me, "Do you feel all right?"
And I say, "Yes, I feel wonderful tonight."

I feel wonderful because I see
The love light in your eyes.

And the wonder of it all
Is that you just don't realize how much I love you.
It's time to go home now and I've got an aching head,
So I give her the car keys and she helps me to bed.


And then I tell her, as I turn out the light,
I say, "My darling, you were wonderful tonight.
Oh my darling, you were wonderful tonight."



"Do I look all right?"






Eric Clapton- Wonderful Tonight



가사와 함께 따라 부르기

It's late in the evening; she's wondering what clothes to wear.
She'll put on her make-up and brushes her long blonde hair.
And then she asks me, "Do I look all right?"
And I say, "Yes, you look wonderful tonight."



We go to a party and everyone turns to see
This beautiful lady that's walking around with me.
And then she asks me, "Do you feel all right?"
And I say, "Yes, I feel wonderful tonight."

I feel wonderful because I see
The love light in your eyes.

And the wonder of it all
Is that you just don't realize how much I love you.
It's time to go home now and I've got an aching head,
So I give her the car keys and she helps me to bed.

And then I tell her, as I turn out the light,
I say, "My darling, you were wonderful tonight.
Oh my darling, you were wonderful tonight."



"Sunny, you look wonderful tonight."

"Jack, you look terrible tonight."



"I gave you Everything. How can you say that?"


"So What?"







posted by 써니의 뉴욕노트 & 잭스피킹 호흡영어